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Read the latest from Talya
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The latest from Talya
Talya Lutzker
Certified Ayurvedic Practitioner & Coach since 2003
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8 Yoga Poses to Avoid in Pregnancy
The world is ripe with new energy and there are plenty of pregnant mamas making their way out of lockdown. So we teamed up with guest blogger Michelle Finerty (and our friend at beYogi) to offer you this awesome post on 8 poses to avoid in pregnancy (and which poses...
Ayurveda For All Shapes, Sizes, and Colors
Why Ayurveda Holds the Key to Inclusivity Ayurveda for all shapes, sizes, and colors? That's right. The beauty of Ayurveda is that it creates a blueprint that helps us to all see how intricately connected we truly are. It’s in that connection that we are all very...
An Ode to Kapha Dosha
Kapha tends to get a bad reputation for being sticky, sluggish, and slow... While that is an accurate assessment of SOME of Kapha's qualities, today I want to talk about all the reasons why we should change that story! For starters, Kapha dominant people are the best!...
Hit Snooze on Your New Year Resolutions
On a scale of 1 to 10, how confident do you feel about your new year resolutions? If it’s less than 10, keep reading! I’m about to shed some serious and much-needed light on the truth about this time of year. In fact, it might just be the excuse you’ve been looking...
Your Must-Have 5 Step Self-Care Action Plan
Hey beautiful, today I'm letting you into the must-have 5 step self-care action plan for you to use in 2021. The truth is… Self-care is about so much more than spa days, face masks, and Instagram selfies. Don't get me wrong. Pampering yourself in all kinds of ways is...
The Ayurvedic Guide to Yoga
Did you know that you can apply this Ayurveda guide to yoga (and your Ayurvedic blueprint... aka your dosha) to your yoga practice? Not only is Ayurveda-informed yoga fun, empowering, and beneficial for nourishing your unique body type... It’s also the BEST way to...
Ayurveda Every Day With Talya’s Holiday Gift Guide 2020!: Ayurvedic Gifts for $25 or less!
There’s no better gift than the gift of HEALING. And Ayurveda’s got it in spades… You may not know this, but I’m quite the giver. Giving gifts is one of my love languages. It always has been! There’s nothing better than that feeling you get watching someone’s eyes...
Thanksgiving Recipes: 3 That Scream Gratitude!
You wanna know the most fun and delicious way to be thankful this year? Whip up one of the three Thanksgiving recipes I'm talking about today... Thanksgiving takes place during the Vata time of year. Which just so happens to match up with two things dear to my heart:...
Ayurvedic Tips For Winter Weight Balance
Have you ever wondered why you tend to put on more weight during the fall and winter seasons? Some would say that holiday meals are the reason for extra weight. Others would argue that spending more time indoors reading and watching Netflix due in cold and cozy...
The Advanced Ayurvedic Guide to Better Sleep
Are you tired of trying to figure out what you can do to sleep better at night? Us, too. That’s why we wrote this post – to help you start sleeping better now! According to a study published in The Journal of the Missouri State Medical Association, “Insomnia is a...