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Read the latest from Talya
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The latest from Talya
Talya Lutzker
Certified Ayurvedic Practitioner & Coach since 2003
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The 5 Elemental Keys to Detoxing
Read up on the 5 key elements of detoxing in my latest article and start feeling better sooner rather than later... As you know, the internet is full of tips, tricks, and shortcuts that claim to give you the so-called “easy fix” when it comes to improving your health....
How to Improve Fertility in Men Using Ayurveda
So you’ve decided to start a family with your significant other? Congratulations! Creating new life is an amazing, exciting moment and can bring joy and happiness to all who are involved 🙂 If you find that trying to get pregnant comes with no success, my hope is that...
How To Strengthen the Lungs Naturally
With everything going on, you may be thinking about the quality of your lungs and how to naturally strengthen them a bit more often these days. The truth is, your lungs are the most important part of your body, and pandemic or no, it’s important to hold respiratory...
Natural Coffee Substitutes: My Top 3
Affiliate Disclosure: Psssst… This blog post contains amazing links to some of my top favorite natural coffee substitutes that I am also an affiliate of. This means that if you end up clicking through and buying any of these products, you’ll be supporting both them...
World Plant Milk Day 2020: Plant Milk Recipe
August 22nd is World Plant Milk Day! In honor of this magical day, I thought I’d take the opportunity to share with you a plant milk recipe you’ll LOVE! Have you ever gone to the grocery store and wondered to yourself, “how is plant milk made?” or better yet, “Why is...
Self-Care Is A Revolutionary Act
Hey Beautiful. Guess what? it’s International Self-Care Day! Could there be a more POTENT time for us to reconnect with ourselves?! This political, COVID-ridden world is intense and we all need a respite to replenish and refresh. Am I right?! For me, self-care is a...
Is Yoga and Ayurveda for Black People? A guest post by C.J. Thomas
Being a person of color in a world where the darkness of your skin determines the visibility of your spirit can be quite a challenging road. It takes a thick skin and a rebellious heart to be able to break free from the roles that society has tried to confine us to....
Some Like it Raw: Ayurveda and the Raw Food Diet
Summer is here! Some of you might already have your fans out and running. Others may be contemplating whether or not putting your bra in the freezer is actually a good summer hack. (Side note: it totally is!) As you try to find ways to cool down this season, it’s...
What Ayurveda Teaches Us About Activism
Today, as we navigate these days of a long-overdue awakening, I want to share with you the ways in which Ayurveda and activism operate together depending on your body type. Ayurveda teaches us that when you get to the root of what is causing dis-ease, you can heal...
How to Prepare for Life After Quarantine: The Ayurvedic Approach
As many cities in the U.S. are beginning to re-open, and the days of sheltering in place will soon be coming to an end, you may be wondering what life after quarantine is going to look like, and what you can do to make sure that you are staying healthy, safe, and...