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Read the latest from Talya
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The latest from Talya
Talya Lutzker
Certified Ayurvedic Practitioner & Coach since 2003
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3 Ayurveda-Infused Cinco De Mayo Recipes For A Sober Fiesta
Spice up Your Life with these 3 Ayurveda-Infused Cinco De Mayo Recipes For A Sober Fiesta! Who's ready for delicious Ayurvedic spring recipes that also happen to be perfect for 5/5? As we truly arrive into the heart of spring, who else has noticed that their meals...
Ayurveda, Pandemic, and How To Stay Safe and Healthy
Hey there! Ready for an enlightening article about Ayurveda's perspective on Covid-19? PLUS how you can best protect yourself and your loved ones against the pandemic with Ayurveda? You found it. Today’s blog was written by a local Ayurvedic legend... Meet...
Springtime Elixir of Life – a seriously special Ayurvedic smoothie recipe!
The Seriously Stupendous Springtime Ayurvedic Smoothie Recipe As soon as the days get longer and the sun stronger – my body craves delicious meals that will lighten my load, boost my immunity, and help me feel F.A.B.U.L.O.U.S. How about you? Right now, we collectively...
Getting To Know The Doshas: A Closer Look At Your Ayurvedic Blueprint
What Dosha are you? And why you need to know to practice Ayurveda Every Day. The beauty of Ayurveda is that it teaches us about how everything is connected. From the food we eat to the world we live in, everything is made up of the same substances from nature....
Living An Ayurvedic Lifestyle – Top 3 Secrets Revealed
You might be looking to make some adjustments to your health. What better way to do that than by taking on an Ayurvedic lifestyle? It’s a powerful choice that will bring you to balance, optimal health, and full alignment in the years to come! But wait, can you hear...
6 Easy Ways to Implement Ayurveda Into Your Everyday Life
The idea of living an Ayurvedic lifestyle might seem like a lot of work, especially if you already feel like you have a full plate Working a 9 to 5, taking care of family or loved ones, or just trying to find the time to take care of yourself are just a few reasons...
Does Coronavirus Cure Exist?
Can we all be cured of a Coronavirus? As of right now, there is no "cure" for the Coronavirus... No vaccine or Western medicine that will make it go away. According to Jim James Robb, MD FCAP, "Unbelievable molecular knowledge about the genomics, structure, and...
NEW! Healthy Chocolate Recipes for Valentine’s Day & Beyond
Introducing my NEW Healthy Chocolate Recipes for Valentine's Day (and beyond...) Valentine’s Day is my FAVORITE holiday! Because let's face it... I LOVE CHOCOLATE. And Valentine's Day is all about it. Especially healthy chocolate recipes that are easy to make and oh...
Ayurveda 101: What is Ayurveda Anyway?
Ayurveda is not only the science of life, but it is the science of your Self! This blog post is going to teach you everything you need to know about this powerful life science so you can have the tools you need to thrive. We live in a time where finding the right path...
Talya’s Ayurvedic Holiday Eating Survival Guide
Seven simple strategies to survive holiday meals while staying calm, content, and satisfied - most of all with yourself! Throughout the holidays, emotions can range anywhere from upheaval, depression, and grief to love, joy, empathy, and celebration. December...