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The latest from Talya
Talya Lutzker
Certified Ayurvedic Practitioner & Coach since 2003
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Ayurveda Every Day Holiday Gift Guide 2019: The Best Gift Ideas for Ayurveda Enthusiasts
Ayurveda Every Day With Talya’s Holiday Gift Guide 2019! The Best Gift Ideas for Ayurveda Enthusiasts There are so many reasons to be in love with Ayurveda... Hi! Giving gifts is one of my love languages. So I love the end of the holiday season - when there are so...
Is Kefir The New Yogurt? Why We Love Kefir Benefits [+ Recipes]
Is Kefir The New Yogurt? Why We Love Kefir Benefits [+ Recipes] There are so many reasons to be in love with kefir benefits! You can make so many probiotic-rich recipes that take kefir's nutrition status to new heights. Check it out! 1. Kefir Vs. Yogurt Did you...
4 Major Ayurvedic Detox Myths Busted
The RAD Cleanse to Renew Your Life: 4 Main Questions Answered Today on the blog I’m answering one of the most frequently asked questions I get about The RAD Cleanse. What Is the Benefit of Detox and Why Do We Cleanse? We cleanse to be healthier, to have more energy,...
The 3 Biggest Detox Mistakes and How To Avoid Them
Photo Credit: Vegan Liftz The Biggest Detox Mistakes Everyone is Making But You Don't Have to My Detox Your Body With Ayurveda 5-Day Bootcamp is happening right now. And it’s got me thinking about 3 of the biggest detox mistakes I see happen all the time. I want to...
5 Life-Changing Days to Detox Your Body and Transform Your Health
Detox Your Body With Ayurveda 5-Day Bootcamp My brand-new Bootcamp starts September 23rd. I'm SO excited to share the life-changing tools that have transformed MY health over the past 18 years. But first, quick story! Back in my twenties, I thought I ate really well. ...
5 Unbeatable Reasons for You to Join Our Tropical Wellness Retreat
Your Once in a Lifetime Opportunity to Join our Ayurvedic Wellness Retreat in Mexico. Don't Miss it! I’m over the moon EXCITED to share the most awesome wellness retreat opportunity with you! Want to come to Mexico with me?! I’ve been busy collaborating with...
Ayurvedic Healthy Breakfast Options – Your Guide To Morning Wellness
5 Top Reasons to Include Superfoods in Your Breakfast. Choose these Ayurvedic Healthy Breakfast Options We teamed up with guest blogger Polly Telegina (our pal and editor at Pure Himalayan Shilajit) to offer you this awesome blog on 5 ways you can supercharge your...
Ayurveda On The Road: 6 tips for healthy summer traveling
6 Amazing Ayurvedic Tips to Stay Healthy During Summer Travel I just got back from the vacation of a lifetime! Last week I set out to southern Utah so I could volunteer at Best Friends Animal Sanctuary (and visit a couple of National Parks, too). I got inspired to...
Digestive Health and The Ayurveda Connection
When you start diving into Ayurveda, you'll see that it ALWAYS teaches... digestion is the root of your vitality. Digestive Health and The Ayurveda Connection Here’s how it works: When the colon (i.e. your large intestine) gets backed up with any kind of...
3 Amazing Recipes to Boost Your Spring Health – With Artichokes!
Every season, nature provides us with exactly what we need to soak up great nutrition and stay healthy and focused for the weather ahead. I LOVE spring. Not only because it's a literal breath of fresh air, but spring is also Artichoke Season! Have you seen an...