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Read the latest from Talya
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The latest from Talya
Talya Lutzker
Certified Ayurvedic Practitioner & Coach since 2003
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Better Than Traditional Detox: 3 Amazing Ayurvedic Cleanse Benefits
I'm going on my 10th year of teaching my students how to detox through Ayurvedic cleansing. One of the most common questions I hear from my clients is... What makes a cleanse Ayurvedic? What are the Ayurvedic cleanse benefits? And why is it so much better than...
About the Power of an Ayurvedic Cleanse
How You Can Benefit from the Power of an Ayurvedic Cleanse In today's blog post you'll learn: What is an Ayurvedic cleanse? How an Ayurvedic Cleanse is different from other cleanses What The RAD Cleanse (Radiance Ayurveda Detox) is and why it works What my RAD cleanse...
Your Proven & Practical Ayurvedic Guide to Spices & Enzymes
Enzymes Matter To Your Digestion When it comes to having great digestion… When it comes to having great digestive health, you need to know about enzymes. What they are, what they do, and why they matter! Side note: I’ve been teaching about spices as enzymes in...
4 Incredible Reasons Why Meditation Matters
The first time I’d even heard of meditation, I’d signed up for a summer of college in Alaska’s backcountry. Picture this. It was early summer and the sky was light almost all night long. We gathered in the morning outside the hardware store where we studied...
One Thing You Want To Know About Using A Neti Pot (But Were Afraid To Ask)
Neti Pots Really Work. But Are They Safe? The answer to whether neti pots work is a resounding YES! Research scientists and even mainstream doctors agree. The orifice clearing tradition so revered by Ayurveda does indeed clear sinus congestion and...
The Unbeatable Reason Why You Should Join My Ayurveda Bootcamp!
Next week you can steal my best secrets to resetting your health in 2019 with Ayurveda! In as little as 5 days… I’m sharing something that took me years to master and another few years to muster up the courage to share. It’s my FREE Nourish Your Body with...
The Best Ayurvedic Guide to Jumpstart Your 2019
Happy New Year!! Get the Best 2019 Start with Ayurveda! As we ring in 2019, I find myself obsessed with three things. Finding my word for 2019 (see below) Kapha-reducing Kitchari – just in time for winter Helping you optimize your...
Talya’s Ayurveda Holiday Gift Guide Is Here!
The holidays are here and you might be wondering what to get for the Ayurveda enthusiast in your life. I'm here to help you figure it out! You can stop obsessing about how to find the "perfect gift" for your health-loving loved ones. Use the guide below to find...
Your Comprehensive Guide on Ayurveda and Coffee
To coffee or not to coffee… Or, what does Ayurveda say about coffee? That’s a great question! Like everything in the health food world, there’s controversy over whether or not something’s really good for you. When it comes to coffee (the true love of so many), there...
Seven Signs You’re Vata Deranged and 7 things you can do about it!
You might still feel a bit of summer in the air... But it is time to change seasons. The days are getting shorter, the nights longer. Fall is officially here. According to Ayurveda, fall and early winter is Vata season. Vata is composed of ether, air and space. Its...