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The latest from Talya
Talya Lutzker

Talya Lutzker

Certified Ayurvedic Practitioner & Coach since 2003

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About the Power of an Ayurvedic Cleanse

About the Power of an Ayurvedic Cleanse

How You Can Benefit from the Power of an Ayurvedic Cleanse In today's blog post you'll learn: What is an Ayurvedic cleanse? How an Ayurvedic Cleanse is different from other cleanses What The RAD Cleanse (Radiance Ayurveda Detox) is and why it works What my RAD cleanse...

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Your Proven & Practical Ayurvedic Guide to Spices & Enzymes

Your Proven & Practical Ayurvedic Guide to Spices & Enzymes

Enzymes Matter To Your Digestion   When it comes to having great digestion… When it comes to having great digestive health, you need to know about enzymes. What they are, what they do, and why they matter! Side note: I’ve been teaching about spices as enzymes in...

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4 Incredible Reasons Why Meditation Matters

4 Incredible Reasons Why Meditation Matters

  The first time I’d even heard of meditation, I’d signed up for a summer of college in Alaska’s backcountry.   Picture this. It was early summer and the sky was light almost all night long. We gathered in the morning outside the hardware store where we studied...

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The Best Ayurvedic Guide to Jumpstart Your 2019

The Best Ayurvedic Guide to Jumpstart Your 2019

Happy New Year!! Get the Best 2019 Start with Ayurveda!   As we ring in 2019, I find myself obsessed with three things.   Finding my word for 2019 (see below)   Kapha-reducing Kitchari – just in time for winter   Helping you optimize your...

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Talya’s Ayurveda Holiday Gift Guide Is Here!

Talya’s Ayurveda Holiday Gift Guide Is Here!

  The holidays are here and you might be wondering what to get for the Ayurveda enthusiast in your life. I'm here to help you figure it out! You can stop obsessing about how to find the "perfect gift" for your health-loving loved ones. Use the guide below to find...

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Your Comprehensive Guide on Ayurveda and Coffee

Your Comprehensive Guide on Ayurveda and Coffee

To coffee or not to coffee… Or, what does Ayurveda say about coffee?  That’s a great question! Like everything in the health food world, there’s controversy over whether or not something’s really good for you. When it comes to coffee (the true love of so many), there...

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