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The latest from Talya
Talya Lutzker

Talya Lutzker

Certified Ayurvedic Practitioner & Coach since 2003

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3 Common Myths About Cleansing

3 Common Myths About Cleansing

Do you ever feel lousy and kind of "off?" But you can't pinpoint exactly what's wrong with you?   Do you ever get so busy that you ignore your body because you don't have time to deal with it?   Unfortunately, most of us ignore our symptoms. We hope they'll go away on...

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6 Eye-Opening Benefits of Oil Self-Massage

6 Eye-Opening Benefits of Oil Self-Massage

When fall hit on September 21, I was in immediate need of a warm oil rubdown ALL over my body. The first day of fall was windy, overcast and freezing! (Not to be a complainer… cold for me is 60 degrees). And more importantly, a relationship I cared about came to an...

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Healthy Transition to Fall with Ayurveda

Healthy Transition to Fall with Ayurveda

As you relish the final days of summer, your body begins to respond to the approaching fall chill. What you see happening around you in the environment is also what's happening inside your body. Ayurveda teaches you how to live in alignment with the rhythms of nature....

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The Power of Vulnerability

The Power of Vulnerability

This is my story about the power of vulnerability... The day I made this Facebook live video, I’d just heard from my first hater. It was a few days into my 2018 online interview series, The Life-Changing Power of Ayurveda and I was feeling pretty good about life. So...

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Your Ultimate All-in-One Ayurvedic Breakfast Guide

Your Ultimate All-in-One Ayurvedic Breakfast Guide

  The Best Ayurvedic Breakfast Recommendations You Have been Looking for [All 3 Doshas included] Talya, what should I be eating? This is something my clients ask me a lot! In this blog post, I address what you should be eating for breakfast. I want to help you...

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How Ayurveda Can Help These 3 Critical Signs of Dehydration

How Ayurveda Can Help These 3 Critical Signs of Dehydration

What if You’re Just Thirsty? 3 Signs of Dehydration You Don't Know About 1. Sugar Craving Do you crave sweets and sugar? To the point where you feel totally out of control and – this is the kicker – the sweets you eat don’t even “do it” for you anymore? I have totally...

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3 Proven Ayurvedic Remedies for Difficult Times

3 Proven Ayurvedic Remedies for Difficult Times

What Ayurvedic Remedies Can Help You During Emotionally Difficult Times? Life's not always easy... We all go through difficult times that cause us grief, heartbreak, and distress. I've been through it ALL and I'm familiar with the various, non-linear stages of grief...

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The 2018 Life-Changing Power of Ayurveda Summit

The 2018 Life-Changing Power of Ayurveda Summit

I am so, so excited about my new upcoming wisdom series " The Life Changing Power of Ayurveda". When I first set out to create this summit, I had no idea how profound it would be. Every single interview has literally blown my mind. I interviewed some of my long-term...

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