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Read the latest from Talya
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The latest from Talya
Talya Lutzker
Certified Ayurvedic Practitioner & Coach since 2003
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3 Common Myths About Cleansing
Do you ever feel lousy and kind of "off?" But you can't pinpoint exactly what's wrong with you? Do you ever get so busy that you ignore your body because you don't have time to deal with it? Unfortunately, most of us ignore our symptoms. We hope they'll go away on...
6 Eye-Opening Benefits of Oil Self-Massage
When fall hit on September 21, I was in immediate need of a warm oil rubdown ALL over my body. The first day of fall was windy, overcast and freezing! (Not to be a complainer… cold for me is 60 degrees). And more importantly, a relationship I cared about came to an...
Healthy Transition to Fall with Ayurveda
As you relish the final days of summer, your body begins to respond to the approaching fall chill. What you see happening around you in the environment is also what's happening inside your body. Ayurveda teaches you how to live in alignment with the rhythms of nature....
The Power of Vulnerability
This is my story about the power of vulnerability... The day I made this Facebook live video, I’d just heard from my first hater. It was a few days into my 2018 online interview series, The Life-Changing Power of Ayurveda and I was feeling pretty good about life. So...
Your Complete List of Ayurvedic Recipes That Highlight Best Tastes For Summer And Cool You Down
Beat the Heat With These Summer Ayurvedic Recipes That Keep You Cool I’m in Sebastopol, California this week - studying advanced Ayurveda with my beloved teacher, DeAnna Batdorff, at her fabulous Ayurvedic treatment center, the dhyana Center. Our first point of study...
Your Ultimate All-in-One Ayurvedic Breakfast Guide
The Best Ayurvedic Breakfast Recommendations You Have been Looking for [All 3 Doshas included] Talya, what should I be eating? This is something my clients ask me a lot! In this blog post, I address what you should be eating for breakfast. I want to help you...
How Ayurveda Can Help These 3 Critical Signs of Dehydration
What if You’re Just Thirsty? 3 Signs of Dehydration You Don't Know About 1. Sugar Craving Do you crave sweets and sugar? To the point where you feel totally out of control and – this is the kicker – the sweets you eat don’t even “do it” for you anymore? I have totally...
3 Proven Ayurvedic Remedies for Difficult Times
What Ayurvedic Remedies Can Help You During Emotionally Difficult Times? Life's not always easy... We all go through difficult times that cause us grief, heartbreak, and distress. I've been through it ALL and I'm familiar with the various, non-linear stages of grief...
Want to Know The 3 Reasons Why You Should Join My Ayurveda Summit?
The Life-Changing Power of Ayurveda Summit When I found Ayurveda 17 years ago, the universe threw me a lifeline. Ayurveda changed my life by improving my health, giving me hope, igniting a fire within me and giving me life purpose. I found ways to love myself that I’d...
The 2018 Life-Changing Power of Ayurveda Summit
I am so, so excited about my new upcoming wisdom series " The Life Changing Power of Ayurveda". When I first set out to create this summit, I had no idea how profound it would be. Every single interview has literally blown my mind. I interviewed some of my long-term...