8 Yoga Poses to Avoid in Pregnancy

8 Yoga Poses to Avoid in Pregnancy

The world is ripe with new energy and there are plenty of pregnant mamas making their way out of lockdown. So we teamed up with guest blogger Michelle Finerty (and our friend at beYogi) to offer you this awesome post on 8 poses to avoid in pregnancy (and which poses...
An Ode to Kapha Dosha

An Ode to Kapha Dosha

Kapha tends to get a bad reputation for being sticky, sluggish, and slow… While that is an accurate assessment of SOME of Kapha’s qualities, today I want to talk about all the reasons why we should change that story! For starters, Kapha dominant people are...
Hit Snooze on Your New Year Resolutions

Hit Snooze on Your New Year Resolutions

On a scale of 1 to 10, how confident do you feel about your new year resolutions? If it’s less than 10, keep reading! I’m about to shed some serious and much-needed light on the truth about this time of year. In fact, it might just be the excuse you’ve been looking...
The Ayurvedic Guide to Yoga

The Ayurvedic Guide to Yoga

Did you know that you can apply this Ayurveda guide to yoga (and your Ayurvedic blueprint… aka your dosha) to your yoga practice? Not only is Ayurveda-informed yoga fun, empowering, and beneficial for nourishing your unique body type… It’s also the BEST...
The 5 Elemental Keys to Detoxing

The 5 Elemental Keys to Detoxing

Read up on the 5 key elements of detoxing in my latest article and start feeling better sooner rather than later… As you know, the internet is full of tips, tricks, and shortcuts that claim to give you the so-called “easy fix” when it comes to improving your...
How To Strengthen the Lungs Naturally

How To Strengthen the Lungs Naturally

With everything going on, you may be thinking about the quality of your lungs and how to naturally strengthen them a bit more often these days. The truth is, your lungs are the most important part of your body, and pandemic or no, it’s important to hold respiratory...
Natural Coffee Substitutes: My Top 3

Natural Coffee Substitutes: My Top 3

Affiliate Disclosure: Psssst… This blog post contains amazing links to some of my top favorite natural coffee substitutes that I am also an affiliate of. This means that if you end up clicking through and buying any of these products, you’ll be supporting both them...
What Ayurveda Teaches Us About Activism

What Ayurveda Teaches Us About Activism

Today, as we navigate these days of a long-overdue awakening, I want to share with you the ways in which Ayurveda and activism operate together depending on your body type. Ayurveda teaches us that when you get to the root of what is causing dis-ease, you can heal...

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