8 Yoga Poses to Avoid in Pregnancy

8 Yoga Poses to Avoid in Pregnancy

The world is ripe with new energy and there are plenty of pregnant mamas making their way out of lockdown. So we teamed up with guest blogger Michelle Finerty (and our friend at beYogi) to offer you this awesome post on 8 poses to avoid in pregnancy (and which poses...
An Ode to Kapha Dosha

An Ode to Kapha Dosha

Kapha tends to get a bad reputation for being sticky, sluggish, and slow… While that is an accurate assessment of SOME of Kapha’s qualities, today I want to talk about all the reasons why we should change that story! For starters, Kapha dominant people are...
Hit Snooze on Your New Year Resolutions

Hit Snooze on Your New Year Resolutions

On a scale of 1 to 10, how confident do you feel about your new year resolutions? If it’s less than 10, keep reading! I’m about to shed some serious and much-needed light on the truth about this time of year. In fact, it might just be the excuse you’ve been looking...
Your Must-Have 5 Step Self-Care Action Plan

Your Must-Have 5 Step Self-Care Action Plan

Hey beautiful, today I’m letting you into the must-have 5 step self-care action plan for you to use in 2021. The truth is… Self-care is about so much more than spa days, face masks, and Instagram selfies. Don’t get me wrong. Pampering yourself in all kinds...
The Ayurvedic Guide to Yoga

The Ayurvedic Guide to Yoga

Did you know that you can apply this Ayurveda guide to yoga (and your Ayurvedic blueprint… aka your dosha) to your yoga practice? Not only is Ayurveda-informed yoga fun, empowering, and beneficial for nourishing your unique body type… It’s also the BEST...
Ayurvedic Tips For Winter Weight Balance

Ayurvedic Tips For Winter Weight Balance

Have you ever wondered why you tend to put on more weight during the fall and winter seasons? Some would say that holiday meals are the reason for extra weight. Others would argue that spending more time indoors reading and watching Netflix due in cold and cozy...
The Advanced Ayurvedic Guide to Better Sleep

The Advanced Ayurvedic Guide to Better Sleep

Are you tired of trying to figure out what you can do to sleep better at night?  Us, too. That’s why we wrote this post – to help you start sleeping better now! According to a study published in The Journal of the Missouri State Medical Association, “Insomnia is a...
The 5 Elemental Keys to Detoxing

The 5 Elemental Keys to Detoxing

Read up on the 5 key elements of detoxing in my latest article and start feeling better sooner rather than later… As you know, the internet is full of tips, tricks, and shortcuts that claim to give you the so-called “easy fix” when it comes to improving your...
How to Improve Fertility in Men Using Ayurveda

How to Improve Fertility in Men Using Ayurveda

So you’ve decided to start a family with your significant other? Congratulations! Creating new life is an amazing, exciting moment and can bring joy and happiness to all who are involved 🙂 If you find that trying to get pregnant comes with no success, my hope is that...
How To Strengthen the Lungs Naturally

How To Strengthen the Lungs Naturally

With everything going on, you may be thinking about the quality of your lungs and how to naturally strengthen them a bit more often these days. The truth is, your lungs are the most important part of your body, and pandemic or no, it’s important to hold respiratory...
Natural Coffee Substitutes: My Top 3

Natural Coffee Substitutes: My Top 3

Affiliate Disclosure: Psssst… This blog post contains amazing links to some of my top favorite natural coffee substitutes that I am also an affiliate of. This means that if you end up clicking through and buying any of these products, you’ll be supporting both them...
World Plant Milk Day 2020: Plant Milk Recipe

World Plant Milk Day 2020: Plant Milk Recipe

August 22nd is World Plant Milk Day! In honor of this magical day, I thought I’d take the opportunity to share with you a plant milk recipe you’ll LOVE! Have you ever gone to the grocery store and wondered to yourself, “how is plant milk made?” or better yet, “Why is...

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