8 Yoga Poses to Avoid in Pregnancy

8 Yoga Poses to Avoid in Pregnancy

The world is ripe with new energy and there are plenty of pregnant mamas making their way out of lockdown. So we teamed up with guest blogger Michelle Finerty (and our friend at beYogi) to offer you this awesome post on 8 poses to avoid in pregnancy (and which poses...
Your Must-Have 5 Step Self-Care Action Plan

Your Must-Have 5 Step Self-Care Action Plan

Hey beautiful, today I’m letting you into the must-have 5 step self-care action plan for you to use in 2021. The truth is… Self-care is about so much more than spa days, face masks, and Instagram selfies. Don’t get me wrong. Pampering yourself in all kinds...
The Ayurvedic Guide to Yoga

The Ayurvedic Guide to Yoga

Did you know that you can apply this Ayurveda guide to yoga (and your Ayurvedic blueprint… aka your dosha) to your yoga practice? Not only is Ayurveda-informed yoga fun, empowering, and beneficial for nourishing your unique body type… It’s also the BEST...
How to Improve Fertility in Men Using Ayurveda

How to Improve Fertility in Men Using Ayurveda

So you’ve decided to start a family with your significant other? Congratulations! Creating new life is an amazing, exciting moment and can bring joy and happiness to all who are involved 🙂 If you find that trying to get pregnant comes with no success, my hope is that...
How To Strengthen the Lungs Naturally

How To Strengthen the Lungs Naturally

With everything going on, you may be thinking about the quality of your lungs and how to naturally strengthen them a bit more often these days. The truth is, your lungs are the most important part of your body, and pandemic or no, it’s important to hold respiratory...
World Plant Milk Day 2020: Plant Milk Recipe

World Plant Milk Day 2020: Plant Milk Recipe

August 22nd is World Plant Milk Day! In honor of this magical day, I thought I’d take the opportunity to share with you a plant milk recipe you’ll LOVE! Have you ever gone to the grocery store and wondered to yourself, “how is plant milk made?” or better yet, “Why is...
Self-Care Is A Revolutionary Act

Self-Care Is A Revolutionary Act

Hey Beautiful. Guess what? it’s International Self-Care Day! Could there be a more POTENT time for us to reconnect with ourselves?! This political, COVID-ridden world is intense and we all need a respite to replenish and refresh. Am I right?! For me, self-care is a...

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