Neti Pots Really Work. But Are They Safe?
The answer to whether neti pots work is a resounding YES!
Research scientists and even mainstream doctors agree. The orifice clearing tradition so revered by Ayurveda does indeed clear sinus congestion and allergies.
Using a neti pot can transform common cold symptoms and even brain fog into clear, easy breathing.
But there’s a new question that needs asking…
And that’s this:
How do you know you’re using your neti pot in a safe way?
There’s a phenomenon of people dying from improper neti pot use.
Brain-eating parasites and amoebas found in fresh water can get stuck in your nasal passages – rendering you victim to an inside attack so violent, it can kill you.
I used to be lazy about treating my neti pot water… I assure you. I won’t be lazy anymore!
How to Use a Neti Pot
In the video below, let me walk you through the basic how-to around using a neti pot. So you feel confident about how to:
- Use “safe” water and avoid the bad stuff
- Prevent sinus infections long-term
- Get the most out of your neti pot practice
- Clear common cold and flu symptoms fast
- Protect your brain!
Watch this video about how to use a neti pot
Want to see more videos like this?
Join my Ayurveda Every Day with Talya Facebook Group!
I go live almost every Thursday at noon PST (3 pm EST) and teach all I know about Ayurveda. I’d love to see you there!
You can read my other blog post about the benefits of using a neti pot here.
About Talya
Talya Lutzker is the founder of Talya’s Kitchen – an Ayurvedic lifestyle and nutrition hub.
Talya helps women heal and nourish themselves through living Ayurveda. Think optimized health habits, better vitality and personal nutrition.
She can help you eat to look and feel your best, especially when food sensitivities or digestive health is an issue.
Certified in Ayurveda since 2003, Talya is an author, Ayurvedic chef and Prajna yoga teacher. She’s best known for her seasonal RAD Cleanse programs and Ayurvedic cookbooks. Everyone loves her delicious recipes and playful approach to serious health.
Connect with Talya on her website, on Instagram @ayurvedawithtalya, and inside her free Facebook group, Ayurveda Every Day with Talya!
When she’s not sharing Ayurveda, you’ll find Talya cooking, riding her bike to yoga, and petting every dog in sight.
Photo by Chiot’s Run on Foter.com / CC BY-NC
