WORK WITH TAlYA

WORK WITH TALYA

Talya Lutzker

Ayurvedic Practitioner & Coach

Talya Lutzker is a Certified Ayurvedic Practitioner, Nutritionist, Professional Chef, Yoga Teacher, and the author of 3 cookbooks, including The Ayurvedic Vegan Kitchen.

Pancha Karma Experience

Experience...

Personal Supported Cleanse
60-minute deep dive call with Talya
Customized 2-week meal plan, cleanse, and preparatory protocols leading up to your One-Day, In-Person Pancha Karma
4-Hour Ayurvedic Bodywork Session in beautiful Santa Cruz, CA
Breakfast and lunch made especially for you on the day of your PK
Custom recipes, and a specialized daily self-care plan for moving forward and holding onto the benefits of what you receive from your One-Day PK

Here’s what you’ll get

Discover your dosha (core constitution) – Your Ayurvedic Blueprint
Understand what foods are right for you right now
Know what foods to avoid and why
Get an up-to-date, season-specific plan for fulfilling on your Ayurvedic Blueprint for Wellness
Get a customized food list, meal planning worksheet, recipes, and a weekly self-care success strategy planner

BOOK PANCHA KARMA EXPERIENCE

90-Minute Ayurvedic Consultation

This is for you if...

You want to understand yourself through the Ayurvedic lens of wellness.
You want to feel stronger, more vibrant, more energized, and more balanced in your body and your life.
You’re ready to make changes in your diet, habits, and lifestyle – and you believe Ayurveda can help you get to where you want to go.
You want one-on-one attention for the health issues you’ve been facing.
You want a new perspective on your health and well-being from an experienced Ayurvedic practitioner and Ayurvedic life coach.

Here’s what you’ll receive

Discover your dosha (core constitution) – Your Ayurvedic Blueprint
Understand what foods are right for you right now
Know what foods to avoid and why
Get an up-to-date, season-specific plan for fulfilling on your Ayurvedic Blueprint for Wellness
Get a customized food list, meal planning worksheet, recipes, and a weekly self-care success strategy planner

SCHEDULE YOUR CONSULTATION

LEVEL 2

Three-Session Seasonal Coaching Package

This packaged was designed for you if…

You want to go deeper than knowing your dosha.

You want to use Ayurvedic medicine to help you get to the next level of your health and wellness.

You want to make real, long-lasting changes to your diet, habits, and lifestyle

You want to be guided, supported, and tracked – so the changes you make stick, and you truly understand how to balance your body alongside the changing seasons of the year.

Here’s what you’ll receive from Three-Session Seasonal Coaching:

Go deeper and fine-tune your diet with each season
Know how to shift with the changing seasons – not only the changing seasons of the year, but the changing seasons of the day, month, and life cycle
One 90-minute appointment per season
You’ll create a long-term vision for improved health over the course of 9-months
Have consistent, ongoing support for healing chronic issues
Get an up-to-date, season-specific plan for fulfilling on your Ayurvedic Blueprint for Wellness
Get custom recipes, seasonal self-care success strategies, and customized seasonal self-care plan.
Access to one of Talya’s RAD Cleanse programs and live FB group
Extra 15-minute laser coaching calls every season